300 Hours Yoga Instructor Course



Yoga is the science & Art of - living healthy, happy, in harmony- Transformation, Realization.”
IMPORTANT DETAILS OF YOGA TEACHER TRAINING COURSE
Duration: One Month 300 Hours
Fees : 2000 USD
Aims and Objectives of the Course
The aim of the course is to introduce the foundations and applications of Yogasanas with reference to health promotion. This is basically a continuation to the Institute's Foundation Course in Yoga Science for Wellness, which will provide more knowledge of Yogasanas on theoretical and practical aspects. The aim of the course is to introduce the foundations and applications of Pranayama and Meditation with reference to health promotion. which will provide more knowledge of Pranayama and practices leading to Meditation on theoretical and practical aspects. The objectives are-

a. To impart the basic, classical and scientific knowledge about Shat Kriyas Asana, Pranayama and practices leading to Meditation, their foundations and applications to the aspirants.
b. To make the people aware of the fundamentals of Shat Kriyas, Asana, Pranayama and Meditation for wellness in their daily life.
c. To develop healthy lifestyle of an individual through the practice of Shat Kriyas, Asana Pranayama and Meditation.
d. To promote positive health and spiritual evolution of individuals by the practice of Shat Kriyas, Asana ,Pranayama and Meditation.
e. To help for the development of personality of learners at all levels.
f. To make aware of the utility of Shat Kriyas, Asana, Pranayama and Meditation in disease prevention and promotion of health.

Multi Style Yoga Teacher Training Course : Hatha Yoga, Ashtanga Vinyasa Yoga, Yoga Therapy, Flow Yoga, , Laughter Yoga , Swara Yoga, Mantra Yoga
Yoga for Women: Yoga during Menstruation
Yoga Paths: Raja Yoga, Jnana Yoga, Bhakti Yoga, Karma Yoga
Special Classes : Weight management, Diet management ( Yogic Diet ), Science and Art of Happiness Science and Art of Relaxation, Mudra Healing
Yoga Therapy:
Yoga as medicine for disease at every level of our existence. Yoga as lifestyle to live Healthy and Happy. Concept of health and disease and Mechanism of disease according to yoga, Development and reversal of disease according to soul, mind, body approach.
Psychological Disorders: Anxiety, Depression, Spinal disorders: Acute & Chronic Back Pain, Neck Pain Digestive Disorders: Constipation, Indigestion, Poor Appetite, Acidity

Eye Problems: Short Sight, Long Sight Respiratory Disorders: Common Cold, Sinusitis, Stress and Its Management

• Concept of Stress
• Stress Induced problems and Management
• Concept of Stress and Its management according to Yoga
• Stimulation – Relaxation Combine
• Recognition is half the solution
• Stress levels and release of Stress • Depth of awareness and Expansion of Awareness
• Progress in Tune with nature
• A Holistic Lifestyle for effective stress Management
Practical Classes on Yoga and Yoga Therapy
• Yogic Exercises : Breathing, Warm up, Loosening , Stretching, Jogging
• Shat Kriyas ( Yogic Cleansing Techniques )
• Surya Namaskara 4 Types, Candra Namaskar, Omkar Namaskar
• Asanas (Postures) 150
• Pranayama (Control Over Breathing) 10
• Mudras for cure diseases (Gestures)
• Bandhas ( Locks )
• Concentration and Meditation (e.g Om , Ajapa japa, Breath awareness, Inner Silence)
• Relaxation Techniques: Instant-Quick-Deep Relaxation Techniques , Yoga Nidra, Prana Nidra.
• Advance Techniques : Mind sound Resonance Techniques, Energy Energization Technique ,Cyclic Meditation

Important Theory Lectures
• Concept of Health, Disease, Stress
• Principles of Yoga Therapy
• Mind body medicine
• Psychosomatic aliments
• Autoimmune Diseases
• Humana anatomy and Physiology, effect of Yoga on Every system

Stress and Its Management
• Concept of Stress
• Stress Induced problems and Management
• Concept of Stress and Its management according to Yoga
• Stimulation – Relaxation Combine
• Recognition is half the solution
• Stress levels and release of Stress
• Depth of awareness and Expansion of Awareness
• Progress in Tune with nature
• A Holistic Lifestyle for effective stress Management
• Meditation

Important Theory Lectures
• Concept of Health, Disease, Stress
• Principles of Yoga Therapy
• Mind body medicine
• Psychosomatic aliments
• Autoimmune Diseases
• Humana anatomy and Physiology, effect of Yoga on Every system

What you will learn in Yoga Teacher Training Course
Based on the Modern Science
• Human body (Human Anatomy and Physiology) Structure and functioning of our body.
• How Yoga affect our every system of our body.
• Benefits and Contraindication of Yoga practices.
• Yoga Therapy for the management of common diseases
• How to do safe and secure practice to avoid Injuries during practice
• Introduction to common diseases
• Measurement of Physiological Parameters e.g Blood Pressure, Heart rate, Breath holding time.
• Anatomy and Physiology of Yoga practices.
• The spine and its adjustments during asana practice.
Who Should Join this Course?

• Beginner, Intermediate and Advance students who want to improve the knowledge and practice
• Existing Yoga teacher
• Yoga seekers who want to know the practice and Philosophy of yoga.

What makes our Yoga Teacher Training Course Unique?
• Integration of the different Yoga styles to give the exposure to all the traditions to our students
• Scientific and System way of teaching and practice based on Human anatomy principles.
• Teachings of Great traditional masters and gurus.
• References of yoga practices from the Ancient traditional texts.
• Use of props to improve the practice
• Individual attention to every student
• Complete personality developments

What you will take back from this Course
• A fulfilling practice routine for your own evolution in Yoga and being able to handle the vagaries of life.
• A confidence and capability to be able to teach effectively in a yoga class or individually.
• An internationally valid certification which allows you to teach worldwide.
• The ability to address & correct at a basic level, the various health concerns that crop up from time to time - through the various techniques that you will learn.
• A solid foundation to further your learnings in any path of yoga that you personally feel drawn towards – whether the intensive physical oriented approach or the spiritual and philosophical path or then simply the scientific & research oriented learning.

Asana Practice and Teaching Methodology
• Core Principles of Asana Practice
• Sequencing & Drawing Postures
• The Science and Art of Asanas and their benefits
• Standing Postures and Balancing postures
• Forward Bending Postures
• Back Bending Postures
• Twisting Postures
• Inverted Postures
• Relaxation Postures
• Meditation Postures
• Alignments and Adjustment of asana
• Correction and helping techniques of Asanas
• Classification of Yogasanas.
• Pre-requisites of asana practice (Rules & regulations to be followed).
• Psychic Centres (Shatchakras) and their relevance in the practice of Yogasana.
• Joints and muscles and their utility in the practice of Yogasana.

Pranayama
• Interconnection of the mind and prana and their steadying through pranayama
• Life and death: the five functions of vayu
• Purification of the nadis and chakras for the retention of prana
• Practice of kumbhaka during pranayama
• Practice of bandha with pranayama
• Perfection of hatha yoga through kevala kumbhaka

Mudra and Bandha
• What are Mudras and how to use them
• Mudra and kundalini
• Mudras used in Hatha Yoga
• What are Bhandas and How to use them

Kiryas of Hatha Yoga Yogic Cleansing Techniques
• Jala Neti
• Laghoo Shankaprakshalana
• Agnisara Kriya
• Kapalabhati
• Trataka


• Kunjal Hatha Yoga Philosophy
• Study of the important sutras of Hatha Yoga Pradipika.
• Sutras on Asana, Pranayama, Yogic Lifestyle and Diet.

Patanjali's Yoga Philosophy
• What is Yoga
• Foundations of Yoga
• The five modifications of the mind
• Concept of Abhyasa ( Practice )
• Concept of Vairagyam ( Detachment )
• Ashtanga Yoga (The 8 limbs of Yoga)
o Yama
o Niyama
o Asana
o Pranayama
o Pratyahara
o Dharana
o Dyana
o Samadhi
• Difference between Ashtanga Yoga and Ashtanga Vinyasa Yoga
• Practicing Yoga Philosophy in a Daily Basis

Human Anatomy and physiology
• Difference between yoga exercise and physical culture
• The Cardiovascular System
• The Respiratory System
• The Digestive System
• The Skeletal System
• The Muscular System
• The Endocrine System

The Yogic Diet o Food
o Relationship between food and our emotions
o Yogic diet for the adept according to Hatha Yoga

Yogic Anatomy
• The Five Koshas
• The Five Pranas
• The Concept of Nadis
• The Seven Chakras

Meditation
Introduction to Meditations.
1. Therapies and meditation
2. The science of meditation
3. General pointers to teach meditation techniques.
4. Experience and experiment with Meditations such as
5 Kundalini
6 Gourishankar
7 Zazen
8 Vipassana
9 Chakra breathing
10 Chakra sounds

Relaxation Techniques
o Quick Relaxation Technique
o Instant Relaxation Technique
o Deep Relaxation Technique
o Yoga Nidra Sessions
o Healing the Body-Mind Sessions
o Chakra Healing Sessions

Yoga Teacher Training Course
One Month
Multi styles of Yoga
Course Features
• Hatha Yoga
• Ashtanga Vinyasa Yoga (Primary Series)
• Yoga Therapy
• Flow Yoga
• Iynger Yoga

Place :
Fees :
What you will learn our Yoga Teacher Training Course
Who Should Join this Course?
• Beginner who are new to yoga
• Intermediate and Advance practioners who want to improve the knowledge and practice
What makes our Yoga Teacher Training Course Unique?

Anatomy and Physiology
• Course on understanding and practical application of anatomy and physiology in Yoga practice
• Course on Vedic and Yogic anatomy

• Course on Yogic diet
• Course on Yogic lifestyle
Intro to Yoga Vasistha.
• Intro to the mind.
• Kinds of the mind
• Intro to the consciousness
• Steps of consciousness

Intro to Mantra the vibrations of sounds
• What is mantra or sound
• Vibrations of sounds
• Four stages of sounds
• Root Mantra of the Chakras
• Mantras of lord sun and its vibration.

REGISTRATION
• Download application forum and fill it and send to our email or Apply Now Online.
• Attach a copy of your recent medical reports and physical fitness Certificate.
• Send the completed application forms, remittance & medical reports to contact@omkarahyoga.com
• To join the course need to submit two passport size photographs, Xerox copy of 12th std (IInd PUC/ +2/12 years of board certificate or higher education) along with application form.
• For foreigners need to submit valid Passport and Visa photo copy after arrival at Omkarah Yoga Mandiram.
• Those who require assistance in their personal routine and daily activities will not be accepted. Those with chronic ailments, communicable diseases, or drug or alcohol addictions should not apply. Applicants between the ages of 18 and 60 years will be considered for admission.
• Fill the application form and send it to contact@omkarahyoga.com. After approval from yoga school deposit $300 in advance through PayPal or bank transfer to confirm your place in the course. We will send you an e-mail after receiving your appliatipon fee.
• If accepted for the course, you will be sent a provisional admission letter which will indicate the date and time you need to arrive and depart from the course venue.

Register Now Online
Download Application Forum ,REGISTRATION DEPOSIT
• At the time of registration a non-refundable booking amount of US$ 200 should be paid as advance towards the course fee. (This will adjust towards final payment).
REFUND POLICY:
• All fees are non-refundable and so please refrain from requests for refund as such requests will not be entertained.
• All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for our courses. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies its discretion permits students to go for any other scheduled course within the period of one year.

COURSE FEES STURTURE
• Balance of fees must be paid on arrival at Omkarah Yoga Mandiram according to selected course.
• Course fee is inclusive of accommodation that comprises a private room with attached bathroom.
• Course fee includes food, course materials, and yoga mat

DRESS CODE
Normal, lose, clean and comfortable clothes for the practice. ATTENDANCE REQUIREMENT
• Each session is considered as a unit and the candidate has to put in a minimum attendance of 90% in each subject.
• The student shall be informed about their attendance position periodically so that the students shall be cautioned to make up the shortage.

ARTICLES TO BE BROUGHT
• Things for the daily use, Toilet requirement.
• Writing material consists of a note book, foolscap papers ruled and each one dozen and a pen.
• Please bring 1.Torch, 2.Umbrella, 3.Sweater during winter and other requirements.

TEACHING METHODOLOGY
• Demonstration
• Group discussion
• Group Practice
• Report & Worksheet writing and presentation of it
• One to one discussion

• Lectures
• Review classes

EVALUATION
Method and System of Assessment
• Written Exam
• Assignment Writing
• Practical evaluation.
• Code of conduct
• Teaching Techniques
• Teaching Instructions

CERTIFICATION
Omkarah Yoga Mandiram is registered with the govt. of India. On the successful completion of the course Oṃkāraḥ Yoga Mandiraṁ certificate will be issued to the concerned student to certify their profeseciency. If you really want to learn what turely Yoga ?, progress on the path of yoga; realise and reach the goal of yoga YOU must join us or if you are looking for the piece of paper so called certificate than you are free to go to anywhere, but eventually you will realise its have no meaning for yourself.
PROMOTING TECHNOLOGY
Yoga may be Ancient and Traditional practice, But we are promoting yoga with the support of modern and Scientific Technology to make the best learning experience for the our students.
• Learning (student centered learning techniques).
• Teaching methodology (computers, LCD, Power point).
• Power point presentation.
• Audio, visual and video presentation.
• Streamlined computer process to maintain students records and Governance (for administration)

DAILY LIFE
The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar-rasayan) is the concept that students are expected to imbibe. Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow.
We at the Omkarah Yoga Mandiram expect this behavior terminology to be understood and practiced sincerely and honestly by all students to the best extent possible.
RULES AND REGULATIONS
• Discipline is an integral part of the training program and so the course routine must be strictly observed.
• Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
• Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
• A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
• The Omkarah Yoga Mandiram does not make arrangements student’s guest. Any activity that is not related to the course is not permitted.
• Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
• Before departure from the Omkarah Yoga Mandiram students must all dues and return all library books.
• Smoking, alcohol, drugs and other kind of addictive substance are not permitted in Omkarah Yoga Mandiram.

NOTICE
We have reserved the right for the cancelation of application and change the Course curriculum, Daily Time Table and any other change we feel to make the course productive and efficient.
FOOD
Natural, Yogic, Ayurvedic and Sattavik balance wholesome diet with herbal drinks will be given as meals three times a day.
ACCOMMODATION
Single Clean and ventilated room will be provided with the attached bathroom. Shared accommodation also
Apply now