200 Hour Yoga Teacher Training
Do you want to make people life better with the real power of Yoga? If yes, then join Omkarah Yoga Mandiram‘s 200 Hours Yoga teacher training in Rishikesh to explore the virtue of Yoga and become a certified Yoga teacher.
Strengthen your Yoga practice with us and help others in improving their health & lifestyle. This course is for everyone who is passionate about Yoga. After the completion of the course, you would be able to teach Yoga on any part of the globe and make your career bright.
Omkarah Yoga Mandiram has carefully designed this 200-hour Yoga teacher training course to provide in-depth knowledge and practice of Yoga. This course is created by the masters who spent their life to find the greatness of Yoga.
Yoga can make life better. When you become a certified Yoga trainer, you can help people to explore the peaceful experience of life. After completing our 200 hour Yoga teacher training in Rishikesh, you can start your Yoga center and even make your career in the same. This course will help you in learning various yogic asanas in a short period. During the whole course, you will feel a state of peace around you.
Highlights & Objectives of 200 Hour Yoga TTC in Rishikesh
Stress-Free Life: Stress is life destroyer. With the help of this training, you will learn to deal with stress and control your anger.
Heath Improvement: With the daily practice of Yoga, you feel more flexible and healthier. Yoga boosts your inner health and outer fitness.
Pranayama & Mantra: Daily pranayama practice and Mantra chanting will help you in balancing mind and soul. You will feel a complete relaxation inside.
Understanding Yoga Anatomy: With this course, you will study the effects of various asanas on the body parts. This study allows you to understand the types of asanas needed for multiple body parts.
Personality Development: Yoga enhances your personality. If you practice daily, then you will have a charming face full of energy. In short, you will see the better version of yourself.
Immunity Improvement: While doing Yoga, you are taking your body near to nature. Hence, various asanas help in improving the overall immunity of your body and keep it disease free.
Making Career in Yoga: Millions of people are now taking the help of Yoga to make their life stress free. Hence, you have a golden chance to start your Yoga center and build your career as a successful Yoga Instructor.
200 Hours Yoga Teacher Training – Syllabus
1. Yoga Philosophy Sessions
Yoga Philosophy Sessions
This is the very first and most crucial part of the Yoga teacher training program. You can attend this session as a theory session also. In this, our faculty will tell you about the history of Yoga in the most effective way so that you will not miss anything. These theory classes will provide you the necessary knowledge about Yoga and its benefits to your mind, body, and soul.
It covers the following:
- History and origin about Yoga
- Study yogic ideas and theories
- Introduction to Hatha Yoga- Mudra, Bandha, Panch Koshas, Panch Vaayus
- Mind-Thought Power
- Six systems of Indian Philosophy
Anatomy – Physiology & Psychology of Yoga practices
In this session, you will cover the effects of yogic asanas in our body. We
will also include the impression of yogic asanas in our Muscular system, Skelton
system, and in the Respiratory system.
Major topics we cover in this session will be:
- The understanding the human body and its systems.
- Role of immunity and its improvements.
- Implementation of Yoga to enhance body health & functioning
- Implementing Yoga in real life
3. Asana Sessions
At Omkarah Yoga Mandiram, Rishikesh, the important Asana session is a beautiful combination of Hatha+Ashtanga Yoga. In this 200 hours Yoga course, you will learn the techniques to practice various asanas. The teachers will also teach you the benefits of each asana.
Main points covered in these sessions are:
- Hatha Yoga and all postures and asana
- Advantages & disadvantages of each asana
- In detail learning of all Mudras and asanas
- Covering Surya Namaskar
Also refers to Dhyan/Pranayama session. Pranayama means the control of your vital energy. It is also known as the control of breath. This ultimate session will allow you to control your mind with your breath. This session is specially designed to complete awakening of an individual.
It covers the following:
- Learn breathing techniques i,e Abdominal, Thoracic, Clavicular, Yogic breathing.
- Various pranayams like Kapalbhati, Nadi Sodhana, Sheetali, Sheetikari, Ujjayi, Bhramari, Bhastrika etc.
- Stress & emotion controlling with breath regulation
- Importance of breathing control and its benefits
5. Mantra Sessions
Mantra chanting is the concept of sounds and rhythm, which helps you in eliminating the limits of your mind. Mantras chanting help in discovering the hidden aspects of the human body. Mantra chanting will improve your concentration & and thinking power. In this session, the teachers at Omkarah Yoga Mandiram will guide you step by step.
You will cover the following in this session.
- Practice Mantra with proper modulation
- Discover hidden aspects in the human body with Mantra Chanting
200 Hours Yoga Teacher Training – Schedule
|5.30 am||Herbal Tea|
|6.00 am – 7.30 am||Hatha Yoga Asanas|
|7.45 am – 8.45 am||Pranayama shat Kriyas|
|9.00 am – 10.00 am||Break Fast|
|10.30 am – 11.30 am||Yoga Anatomy|
|11.45 am – 12.45 pm||Alignment and Adjustment|
|1.00 pm – 1.30 pm||Lunch|
|3.00pm – 4.00 pm||Yoga Philosophy|
|4.15 pm – 5.45 pm||Ashtanga vinyasa Vinyasa flow|
|6.00 pm – 7.00 pm||Meditation Relaxation|
|7.15 pm – 8.00 pm||Dinner|
|9.30 pm – 5.20 am||Lights off ( Sleeping Time )|