300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training

Do you want to take your Yoga skills to the next level? If yes, then join the 300 hours Yoga teacher training course in Rishikesh at Omkarah Yoga Mandiram. This is an advanced course which will enhance your Yoga knowledge and practice. People who have completed the 200 hours Yoga Teacher Training Course are eligible to take this course and improve their Yoga skills.

This course will help you in achieving a real yogic lifestyle with continuous learning and practice. You will feel yourself a different person with high confidence who can now start their Yoga center and help people improving their health and life. Omkarah Yoga Mandiram is one of the best-advanced level Yoga training centers in Rishikesh. As a Yoga instructor, you will learn everything about Yoga and its benefits to the human body. This course will enhance your personality day by day, and you start feeling changes inside. Join this course and become a certified Yoga instructor with Omkarah Yoga Mandiram.Experience the best days of your Yoga Retreat with Omkarah Yoga Mandiram in the beautiful land of Rishikesh.

After completion of this course, you would be able to teach beginners, intermediate, and advanced level students with full confidence and clarity.After this course,you are eligible to take 500 hour Yoga teacher training course which will make you capable of teaching Yoga anywhere in the world. The primary purpose of this course is who provide knowledge about multi-style Yoga therapy and mastery of lesson plan. This course is prepared in a way that anyone can become a successful Yoga teacher. 300 hour Yoga teacher training at Omkarah Yoga Mandiram requires extra concentration, and dedication to practice advanced Yoga techniques and fundamentals. Under the guidance of our masters, you will completely understand the main motive behind this course. This course has the power to turn you into a successful Yoga teacher in just 300 hours, which is a very short time. This course will improve your physical and mental state.

This training will take your 200 hour Yoga teacher training to the next level and helps you in becoming an inspiring Yoga teacher. 300 hours Yoga teacher training provides more in-depth knowledge of advanced Yoga skills.

300 Hour YTTC Objectives & Highlights


Asanas Practice:  You will practice various asanas in this course, and you will also feel the effects in your different body parts.


Stress-Free Life: Stress is life destroyer. With the help of this training, you will learn to deal with stress and control your anger.


Overall Health Improvement: This course will improve your physical and mental health and make you an awesome personality. It will keep you away from diseases and various infections.


Enhance Yoga Skills: The primary aim of this course is to take your Yoga skill to the next level. This course will Boost Your internal energy and provide confidence to become a successful Yoga teacher.


Better Career Growth in Yoga: With the completion of this course, you can start your career as a Yoga teacher and make a fruitful future in the same. You have a great opportunity because people nowadays are recognizing the real power of Yoga.


Teaching All People: After the completion of this 300-hour Yoga teacher training course, you would be able to teach any students who may be beginner, intermediate or expert with confidence and proper techniques. Confidence building: When you complete this course, you will see the confidence boost inside you, and you can start your Yoga classes without any help from others.

Who is Eligible?

This 300 hours Yoga teacher training course in Rishikesh is specially designed for those who already taken our 200 hours Yoga training course. The 200 hours course is necessary because it contains the fundamentals of Yoga, which everybody should know before learning advance level Yoga techniques. So, register yourself for 200 hours course first, and then you can take full benefits of 300 hours Yoga teacher training course.

300 Hours Yoga Teacher Training – Syllabus

1. Yoga Philosophy Sessions

This is the initial session, which begins with theoretical knowledge about Yoga. This is the base of this 300-hour Yoga teacher training in Rishikesh. This session provides you the basics knowledge about Yoga and its origin so that you can understand everything about it. After completion of this session, you would be able to communicate about Yoga, its origin and its effects on the human body. This session will make you find your answers about emotional and spiritual life. :

You will study the following in this session

  • Basics of Yoga (History & Origin)
  • Study yogic theories and ideas
  • 6 Methods of the Indian contexts
  • Introducing Hatha Yoga- Mudra, Panch
  • Koshas, Panch Vaayus, Bandha
  • Enhance mind thinking power
  • Negative and useful aspects of Yoga

2. Anatomy Session

Refers to the combination of Physiology + Psychology of Yoga practices. This session includes a deep level of understanding the human body. In this, you will gain the necessary knowledge about working of human body systems and advantages of Yoga practices on them..

You will learn the following

  • Exploring the human body and its operations
  • Detailed knowledge about Respiratory, Skeleton & Nervous systems
  • Immunity importance in the body and steps to improve its functioning
  • Benefits of various Yoga practices
  • Study of cardiovascular and digestive system.

3. Asana Sessions

This session of 300 hour Yoga teacher training in Rishikesh is an excellent mixture of Hatha & Ashtanga Yoga. Hatha Yoga and Ashtanga Yoga and the two main pillars of modern Yoga. One is about the alignment of soul, body, and mind, whereas another one is about the time flow. This session is specially made to provide a perfect balance between the two.

We have the following studies in this session:

  • In this session, the advanced form in asanas will be taught which you learned in 200 hours of Yoga teacher training
  • Learn various Yoga postures like a dynamic, standing, inverted, twisting, backbend, forward bend, balancing, relaxation postures and many more.
  • Feeling the Yoga postures effects on various body parts
  • Training of Ashtanga Vinyasa – Primary and secondary sets

4.Pranayama Session (Breathing Practices)

In this session, you will learn about multiple pranayama and mantra chanting sessions. In general, pranayama is the control of your breath. With the help of this, you can control your mind and body with the power in the breath. In Mantra session, you will you learn to remove negativity from your mind by the concepts sounds, and rhythm. Mantra chanting will provide you the more concentration and thinking power.

You will practice the following:

  • Learning Abdominal, Thoracic, Yogic, and Clavicular breathing techniques.
  • Practicing various Pranayama like Nadi Shodhana, Kapalbhati, Sheetali, Bhramari, etc.
  • Emotion control with breathing and much more.
  • Practice different Mantra
  • Explore the human body with the help of mantras
  • Mind training with Mantras proper modulation

5. Meditation Session(Dhyana)

In this session, you will be taught the benefits and procedure to do meditation/Dhyana. Meditation is vital to control your senses and mind. Our gurus will show you its benefits and applications in the real world.

This session will include:

  • Understanding mediation and its benefits
  • Improving focus power
  • Control senses with the help of meditation
  • Learn advanced level Yog nidra
  • The relation between breath and meditative state

300 Hours Yoga Teacher Training – Schedule

Time Activity
5.30 am Herbal Tea
6.00 am – 7.30 am Hatha Yoga Asanas
7.45 am – 8.45 am Pranayama shat Kriyas
9.00 am – 10.00 am Break Fast
10.30 am – 11.30 am Yoga Anatomy
11.45 am – 12.45 pm Alignment and Adjustment
Time Activity
1.00 pm – 1.30 pm Lunch
3.00pm – 4.00 pm Yoga Philosophy
4.15 pm – 5.45 pm Ashtanga vinyasa Vinyasa flow
6.00 pm – 7.00 pm Meditation Relaxation
7.15 pm – 8.00 pm Dinner
9.30 pm – 5.20 am Lights off ( Sleeping Time )

300 Hours Yoga Teacher Training – Seat Availability

26 Mar 2019 – 24 Apr 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now
26 Apr 2019 – 24 May 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now
26 May 2019 – 24 Jun 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now
26 Jun 2019 – 24 jul 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now
26 Jul 2019 – 24 Aug 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now
26 Aug 2019 – 24 Sept 2019 Fees – $299 Fees – $999 Fees – $1199 Enroll now

Register Your Upcoming 300 Hour YTT In Rishikesh


Contact Number


Omkarah Yoga Mandiram, Near Dharamaraj Mandir Laxman Jhula, Rishikesh, Uttarakhand (India)- 249302

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