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Omkarah Yoga Mandiram

EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA

EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA

In today life feeling frustrated, dull and stressful after long hours of work is normal for all of us. We all awant to get rid out of these. Meditation and Kapalbhati pranayama is the solution for this, It can swing your frustrated mind into hurray in just 5 minutes...

EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA

In today life feeling frustrated, dull and stressful after long hours of work is normal for all of us. We all awant to get rid out of these. Meditation and Kapalbhati pranayama is the solution for this, It can swing your frustrated mind into hurray in just 5 minutes...

HOW TO BEAT STRESS WITH YOGA AND MEDITATION

For many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. We are all well aware of the importance of breathing in the management of our emotions. Therefore, the first thing to do to combat stress is to...

Why You Should Join Yoga Teacher Training

Yoga Teachers Training is a journey not just about becoming a Yoga instructor or teacher it is an experience of a lifetime. It will undoubtedly impart you useful Yoga skills like alignment and body awareness and how to avoid Yoga related injury, but we have much more...

How to do Pranayama and its benefits

Breathing is something we do on a daily basis.  In yoga, we refer to this as pranayama. Prana is a Sanskrit word that means life force and ayama means extending or stretching or draw out. Thus, the word “pranayama” translates to the control of the life force. it is...

Benefits of the Rajakapotasana (King Pigeon Pose)

"Raja Kapotasana" is also known as King Pigeon Pose. it is the slightly advanced or challenging yoga pose.            It is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot is Pigeon and Asana means Pose, posture or seat. Level...