Yoga Therapy Course For Women’s Disorder

Yoga Therapy Course For Women’s Disorder

Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness.

The most common form practiced in the United States is hatha yoga, which includes specific movements or postures (asana) and various breathing techniques (pranayama) and is often complimented with meditation (dhyana). This course provides you in-depth study of Yog Sutra by Vedanta and Patanjali.

Thus, you can enhance your knowledge about Yoga philosophy. Our 500 hours Yoga teacher training course in Rishikesh include advance level practices of yoga.

Yoga’s most obvious benefits relate to stress reduction, flexibility and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. While it’s no cure, yoga can be an effective adjunct therapy for a variety of conditions, including cancer, heart disease, arthritis, asthma, diabetes, depression, fibromyalgia and migraines. Even if you are in perfect health, you can benefit from yoga. It improves strength, flexibility, coordination and range of motion. And since yoga promotes relaxation, improves circulation and reduces stress and anxiety, it enhances cardiovascular health and benefits the respiratory and nervous systems. Because it promotes relaxation, yoga also aids sleep and digestion. Yoga can make you more aware of your own body—more conscious of its strengths, weaknesses and needs.

Yoga Therapy Course For Women’s Disorder– Health Benefits

Yoga’s most obvious benefits relate to stress reduction, flexibility and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits.

While it’s no cure, yoga can be an effective adjunct therapy for a variety of conditions, including cancer, heart disease, arthritis, asthma, diabetes, depression, fibromyalgia and migraines. Even if you are in perfect health, you can benefit from yoga.

It improves strength, flexibility, coordination and range of motion. And since yoga promotes relaxation, improves circulation and reduces stress and anxiety, it enhances cardiovascular health and benefits the respiratory and nervous systems. Because it promotes relaxation, yoga also aids sleep and digestion.

Yoga can make you more aware of your own body—more conscious of its strengths, weaknesses and needs

Yoga Therapy Course For Women’s Disorder – Schedule

Time Activity
5.30 am Herbal Tea
6.00 am – 7.30 am Hatha Yoga Asanas
7.45 am – 8.45 am Pranayama shat Kriyas
9.00 am – 10.00 am Break Fast
10.30 am – 11.30 am Yoga Anatomy
11.45 am – 12.45 pm Alignment and Adjustment
Time Activity
1.00 pm – 1.30 pm Lunch
3.00pm – 4.00 pm Yoga Philosophy
4.15 pm – 5.45 pm Ashtanga vinyasa Vinyasa flow
6.00 pm – 7.00 pm Meditation Relaxation
7.15 pm – 8.00 pm Dinner
9.30 pm – 5.20 am Lights off ( Sleeping Time )

Yoga Therapy Course For Women’s Disorder– Seat Availability

DATES TEACHING FEES TEACHING WITH SHARING ROOMS TEACHING WITH PRIVATE ROOMS BOOKING
02 Mar 2019 – 24 Mar 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now
02 Apr 2019 – 24 Apr 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now
02 May 2019 – 24 May 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now
02 Jun 2019 – 24 Jun 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now
02 Jul 2019 –  24 Jul 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now
02 Aug 2019 – 24 Aug 2019 Fees – $199 Fees – $699 Fees – $899 Enroll now

Register Your Upcoming Yoga Therapy Course For Women’s Disorder In Rishikesh

HELP IS JUST A FEW TAPS AWAY

Mail

omkarahyoga@gmail.com

Contact Number

Location

Omkarah Yoga Mandiram, Near Dharamaraj Mandir Laxman Jhula, Rishikesh, Uttarakhand (India)- 249302

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